Make your own health supplements!

Did you know that you can make your own health supplements (fill empty capsules)? If you didn´t, it’s a healthy and cheaper way to, for example, use herbal medicine or supplements. In this example I’ve made capsules with turmeric (ecologic and higher content of curcumin) and a pinch of ecologic black pepper (a way of making the intake of curcumin more effective). Said to be higly antiinflammatory and various studies have shown positive results.

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