Humans physical bodies are smart! If you give your body the right condition, it truly can perform miracles. With that said we need to remove factors that cause stress and instead add high dense nutrients and remedies which support our body in a natural way. Nature is already compatible with our biological system, through natural evolution.

Fall is usually a period when we’re visited by the common cold and flu. Therefore I suggest a natural and immuneboosting shot with ginger and lemon. To use as it is or with any personal choice of remedy.

Use fresh, organic products. If you don´t have lemons, use fresh lime. I use organic ginger, that is preserved in natural lemon juice.

Besides high levels of vitamin C, lemons contains flavonoid glycosides hesperidin and naringenin (as in many citrus fruits), and is believed to prevent numerous cardiovascular and chronic inflammatory health issues. They are anti-inflammatory, antioxidant and analgesic. Besides loads of other healthy nutrients and healing properties. Ginger has a lot of health benefits. It contains gingerol which has medicinal properties such as an antioxidant, anti-inflammatory, analgesic and anti-nausesa. Also several studies shows other powerful healing abilities.